STRESS MANAGEMENT FOR DUMMIES

Harper Audio, USA, 2000.  ISBN 0-694-52220-1.  2 audio cassette tapes with approx. playing time of 3 hours, still in manufacturer’s shrink wrap.  Read by Author.  ‘Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises – from scanning your body for tension to breathing and meditation – it gives you all the tools you need to reduce your stress level immediately.  Discover How To:  Determine your stress level / Relieve tension at work and at home / Combat stress with diet and exercise / Tame your anger and worry’ (from rear box)