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- THE WEIDER SYSTEM
THE WEIDER SYSTEM
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Joseph Weider, Weider Research Clinic of Muscle Building, 801 Palasades Ave., Union City, N.J. 1960 copyright date with no other dates listed. Stapled wraps show some edge and cover wear, small scratches, age-toning, short fore-edge tear on rear; 74 pages including charts and black & white photos. Includes information on weights, nutrition, exercises, training, equipment and courses for the beginner up to the advanced bodybuilder. Interior pages lightly tanned with no markings, soil or tears; inner staple folds show rust but have not transferred to pages. Vintage booklet in rather nice shape for the age.
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